If you’re new to the gym, you’ve probably seen an exercise machine with two long handles on the side. That’s an elliptical trainer or cross-trainer.
Whether you’re a beginner or a seasoned circuit trainer, a cross-trainer can be incredibly useful. A home cross trainer can save you time, effort, and money if you can afford it. If you’re still not convinced, here are some more reasons.
1: Lessening joint
The cross trainer was designed to reduce joint stress. The elliptical movement was created by recording a person jogging alongside a car. He used the video to repeat the running motion, gaining the benefits of running without joint strain.
Science largely backs his theory. The research showed that working out on a cross-trainer was almost as effective as running on a treadmill but less taxing on the joints.
A person’s weight alone causes significant joint and back strain when running on a treadmill or a course. The cross trainer reduces impact by keeping the limbs in contact with the machine. Many fitness experts advise people with arthritis or weak joints to use a cross-trainer.
A cross-trainer can burn more calories than a stationary bike or jog on a treadmill, depending on the intensity.
Because your body is constantly in contact with the cross coach, your workout feels more like accelerated walking even when you’re running.
3. Set your own pace
Overexertion is a common rookie mistake. Exercising too hard at the start of a new routine can cause muscle strain and painful injuries. Then you may give up peacefully.
Cross-trainers Australia help you avoid this mistake by allowing you to control your intensity and speed. Some models even track your heart rate while exercising.
Adjust the resistance and rate to your comfort level. You can increase the intensity after the workout feels more accessible and you feel you’ve improved.
4. Exercise at will
Your cross trainer allows you to work out whenever you want, regardless of weather, travel, or fitness events. You don’t have to plan your day around the gym when you can exercise at home.
You can also work out while watching a movie or listening to music.
5. Family fitness
Having your exercise equipment also means you don’t have to go out to get fit. Many women and men struggle with body image issues, and the idea of exercising can be frightening. You can work out in private without strangers.
You can even get your loved ones on board—no need for expensive family gym memberships when everyone can share the cross-trainer. Solicit help from family members.
6. Boost weak muscles
One study compared hamstring and quadriceps action while walking, cycling, and using a cross-trainer. The cross trainer outperformed the other exercise styles in terms of muscle utilization and coordination.
The other study claims that cross-training targets the gluteus maximus and outside hip muscles. A cross trainer may be the key to tighter buttocks.
7. Boost your PT
Using a cross trainer requires a lot of upper body strength. There is an aerobic component and the use of your shoulders, torso, arms, and triceps.
Cross-training uses your heart muscles while improving balance and posture. Using a cross trainer saves time.