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Myths and Misconceptions About Panic Attack and How It Actually Feels Like?

2 min read

Do you know what exactly a panic attack is? How does a person deal with such situation? Many people think that panic attack is a mental illness, but this is not true. It is actually a kind of an emotional outburst. These emotions are in the form of fear that triggers severe physical reaction.

Nowadays, researchers have identified a therapy which can actually help a person to deal with such situations. One such private anxiety counselling near me is Mindfulness Mavericks, located at Sheffield. It was started by two Meditation practitioners each with an experience of 20 years in the field of natural health enhancement, personal development and mind/body healing.

What put these victims into trauma are the myths about panic attack, which we all need to understand to help them:

Myth 1: All people with panic attacks have the same symptoms

Reality: Every individual is different and will have different symptoms e.g. shortness of breath, fast heartbeat, chest pain or nausea and dizziness. It is not necessary that all individuals will experience all of these symptoms.

Myth 2: Panic attacks is an overreaction and people do it purposely

Reality: Actually it is the opposite of it. People having such attacks do not like attention and they would want to be left alone. As no one knows the cause of it something like stress, or some changing events in their life triggers these panic attack, which is just out of anyone’s control.

Myth 3: Panic attacks are due to mental illness

Reality: This is definitely not a mental illness. People who are at higher risk includes someone with panic attack history in their family or some unfortunate childhood memories

The best thing to help these people is to ask them what they want and to respect their decision. Remember that they are not in some immediate danger so just be calm.