A sprained ankle can be caused by twisting, rolling, or unusually turning the ankle. Due to this unusual twisting, the ligaments that keep ankle bones together might be at home or stretched. Ligaments stabilize the joints and prevent excessive movements. When pushed beyond the limits, ligaments can cause a sprained ankle. Click here to read more (อ่านต่อ, which is the term in Thai).
In most cases, when the ankle undergoes a sprain, the ligaments present on the outside of the ankle are injured. The degree of the sprain will determine the course of treatment. Over-the-counter medications and self-care can help relieve ankle pain. However, a medical examination will be required to assess how seriously the ankle has been sprained and the specific recommended treatment.
Symptoms Of A Sprained Ankle
Depending on the injury’s severity, the symptoms and signs of a sprained ankle can differ. The most common signs are:
- Pain in the affected region of the foot, especially when you put weight on it.
- Tenderness in the ankle when touched.
- Limited range of motion
- The ankle instability
- A popping sensation or sound during the time of the injury.
When Should You Consult A Doctor?
If there is swelling and pain in the sprain region, you should call your doctor. Self-care treatments may help reduce your initial pain, but you must get your ankle checked. There may be damage or minor ligament tear in your ankle or leg if the symptoms are severe. Furthermore, if there has been too much stretch, it may cause a strain or partial tear in the ligament.
Causes Behind A Sprained Ankle
Many factors can lead to an ankle sprain, including
- Testing of the ankle due to a jump, fall, or awkward landing on the fourth.
- Exercising or walking on uneven terrain.
- Someone stepped on your foot during a sporting event.
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Factors That Increase The Risk Of Occurrence Of Sprained Ankles
Ankle sprains are a widespread injury in sports, especially in sports like football, tennis, basketball, trail running, and soccer, that demand the athletes to engage in cutting action, jumping, twisting the foot, or rolling.
Running or walking on uneven surfaces or rough conditions increases the risk of injury. If the ankle has been injured before, it is prone to future damage. Thus, if you’re not careful about where you keep your foot, you can sprain your ankle again.
The Poor Physical Condition Of The Ankle.
Suppose your ankle is in poor physical condition. Your ankle ligaments have already become weak due to your prior injury. Thus, you may sprain your ankle again when participating in sports.
If a sprained ankle is not correctly treated, or if you engage in sports too soon before letting your ankle heal properly, it can cause the following complications:
- Instability of the ankle joint
- Ankle joint arthritis
- Pain in the ankle
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Tips To Prevent Ankle Sprain
- Warm-up before exercising
- Be careful when on uneven surfaces
- Use ankle brace, tape, or support
- Do not wear high-heeled shoes.