Tue. Nov 24th, 2020

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How much coffee is good for you?

3 min read

There are few things as soothing as a steaming cup of coffee, with just the right amount of cream and sugar to make your day go better (or however way you like it). But is coffee good for you exactly? Read on to find out:

According to experts, about 400 mg of caffeine a day is safe for most adults. This is roughly the amount in four brewed cups of coffee. Studies show that coffee is actually rich in antioxidants and these bioactive compounds are quite good for health. People who regularly drink coffee are at lower risk of chronic diseases like type 2 diabetes, liver diseases and neurological disorders.

Even though coffee is generally safe for most adults, there are exceptions. For young adults and adolescents, caution should be taken about the excessive use of caffeine. Additionally, pregnant women, women who are planning motherhood or those who are nursing should limit their intake of coffee to less than 200mg per day. Excess coffee can produce adverse reactions, both mental and physical, and you may need the help of general physician in Lahore to combat these effects.

How much coffee is too much?

Different people have different tolerance levels to coffee. People who drink it every day can tolerate more than people who drink occasionally. While only a huge amount of coffee (more than a 100 cups) causes overdose, certain medications and medical conditions can affect sensitivity to caffeine and can produce side effects. People with panic disorders, high blood pressure, heart arrythmia and diabetes, for instance, are more sensitive to caffeine and may tolerate only small amounts.

In general, drinking more than six cups of coffee a day can increase the risk of serious health factors later in life, according to research. Australian researchers found that more than half a dozen cups of coffee per day increase the risk of heart disease by almost 22% in a person. Therefore, for optimal health its best to limit the intake of coffee to less than six cups per day.

Health benefits of coffee

If drunk in moderate amounts, coffee is loaded with health benefits. In fact, recent studies show that in women, it decreases the risk of sudden death through stroke, diabetes, and coronary artery disease. The theory behind how coffee reduces the risk of diabetes is the way it helps the body processes glucose. In fact, the risk reduces by 7 percent for a daily cup of coffee.

Many studies tout the cardiovascular benefits of coffee. In patients of heart failure, it helps a weakened heart to pump sufficient blood to the body, without resorting to medication. This added benefit can be used safely after the recommendation of your healthcare provider, if you are a patient of heart failure.

Coffee has a protective effect on the liver. Coffee drinkers, in comparison to people who don’t drink coffee have a healthier range of liver enzymes. Moreover, the risk of liver cancer is decreased by 44% for every 2 cups per day.

The results of most of these observational studies show that coffee drinkers are less likely to get disease. Try to incorporate a few cups of coffee in your daily regimen, and for a more comprehensive idea of how much coffee you should drink per day, reach out to best General Physician in Karachi.

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