Are wearable breast pumps worth the hype?
Breastfeeding can be a rewarding but challenging experience, especially for working moms or those with a busy lifestyle. Traditional breast pumps have been around for years, but new advancements in technology have introduced wearable breast pumps—compact, cordless devices that fit inside a bra. These pumps allow mothers to express milk hands-free while going about their daily activities.
The demand for wearable breast pumps has significantly increased, partly due to the PUMP for Nursing Mothers Act (PUMP Act), which was signed into law in 2022. This act gives eligible employees the right to privately pump at work. In 2022, the wearable breast pump market was valued at $522 million, and experts predict it will reach $1.3 billion by 2032.
While wearable pumps offer convenience, they may not be the right choice for every mom. This guide will help you understand how wearable breast pumps work, their pros and cons, and what to consider when choosing one.
How Do Wearable Breast Pumps Work?
Wearable breast pumps function similarly to traditional pumps but are designed to be more discreet and portable. They include the following components:
- Motor: Generates suction to extract milk.
- Flanges: Shields that cover the nipple area.
- Valves: Control the milk flow.
- Collection Cups: Store the expressed milk inside the pump.
Unlike traditional pumps that require external bottles and tubing, wearable pumps fit inside a bra and store milk within internal collection cups. Most models use a rechargeable battery, making them cordless and allowing moms to pump without being tethered to a power outlet.
The pumping process mimics a baby’s natural sucking pattern, usually in two phases:
- Stimulation Phase: Short, fast suction to encourage the “let-down” reflex.
- Expression Phase: Longer, slower suction to extract milk efficiently.
Once the milk is collected, the pump must be removed and emptied into a storage container for future use.
Benefits of Wearable Breast Pumps
Wearable breast pumps offer several advantages, making them a popular choice for many mothers:
1. Hands-Free Convenience
Traditional pumps often require moms to sit still and hold flanges in place. Wearable pumps allow moms to pump while working, driving, running errands, or doing household chores.
2. Discreet and Portable
Wearable pumps fit inside a bra, making them more discreet than traditional pumps. This means moms can pump at work, while socializing, or even during travel without drawing much attention.
3. Cordless and Battery-Powered
Most wearable pumps have rechargeable batteries, eliminating the need for power cords or wall outlets. This makes them ideal for moms on the move.
4. Less Equipment to Carry
Since everything is contained within the pump, there are fewer parts to manage compared to traditional pumps, which usually require bottles, tubes, and external motors.
Challenges of Wearable Breast Pumps
Despite their benefits, wearable breast pumps may not be suitable for everyone. Here are some common drawbacks:
1. Expensive Cost
Wearable breast pumps range from $200 to $500 and are rarely covered by insurance. Traditional pumps, on the other hand, are often provided by insurance at no cost.
2. Not Completely Silent
Although wearable pumps are quieter than traditional ones, they still produce some noise, which may be noticeable in quiet environments.
3. Limited Milk Capacity
Most wearable pumps hold between 5-7 ounces of milk per session. For moms with a high milk supply or those pumping for multiple babies, a traditional pump with larger storage may be more practical.
4. Potential for Leaks
Some wearable pumps are not completely leak-proof, especially if they are not fitted correctly. Moms may need to experiment with different brands or flange sizes to find the best fit.
5. Less Suction Power
Wearable pumps may not be as powerful as traditional pumps. Moms who struggle with low milk supply or are still establishing their supply may need a stronger, hospital-grade pump.
Factors to Consider When Choosing a Breast Pump
If you’re thinking about purchasing a wearable breast pump, consider these factors to find the best fit for your needs:
- Milk Collection Method: Some pumps use disposable milk bags, while others use reusable cups. Disposable bags are convenient but cost more in the long run.
- Battery Life: Choose a pump with a long battery life to avoid frequent charging.
- Noise Level: If you plan to pump in public or at work, test the pump to see if the noise level is acceptable for you.
- Customization Features: Some pumps allow you to control suction levels and track pumping sessions through a smartphone app.
- Ease of Cleaning: Fewer parts generally mean easier cleaning and maintenance.
Tips for Successful Breastfeeding and Pumping
Whether using a wearable or traditional pump, these tips can make the process smoother:
1. Work with a Lactation Consultant
Breastfeeding doesn’t always come naturally, and that’s okay. A lactation consultant can provide guidance on latch techniques, milk supply, and pump usage. Many insurance plans cover lactation consultations.
2. Have a Backup Pump
Since wearable pumps rely on batteries, it’s a good idea to have a traditional pump as a backup in case the wearable pump is unavailable.
3. Use a Private Space for Pumping
Under the PUMP Act, workplaces must provide a private, non-bathroom space for pumping. Find this space ahead of time to make pumping at work easier.
4. Store Breast Milk Properly
Breast milk can only be kept at room temperature for up to four hours. Be sure to transfer milk to a refrigerator or cooler within this timeframe.
5. Avoid Borrowing a Used Pump
Even if cleaned, used pumps can harbor bacteria that may be harmful to your baby. Always use a new, sterile pump.
Conclusion
Wearable breast pumps offer a game-changing solution for moms who need a flexible and convenient way to express milk while balancing daily responsibilities. They provide hands-free pumping, portability, and discreet use, making them a great option for many mothers. However, they come with limitations, such as cost, lower suction power, and limited milk capacity.
Choosing the right pump depends on individual needs and lifestyle. Moms with an established milk supply may find wearable pumps sufficient, while those who need stronger suction or larger milk storage may prefer traditional pumps. Regardless of the choice, having access to proper support and information can make the breastfeeding journey smoother and more rewarding.
As technology advances, wearable pumps will likely become even more efficient, giving mothers greater control over their breastfeeding experience. For now, they remain a promising tool for moms looking to balance breastfeeding with their busy lives.
