Know How Electrolyte Powder Can Keep You Hydrated During Intense Workouts

With muscles burning and heart pounding, comes sweat pouring. And when summer turns brutal, with temperatures reaching as far as 45℃ in places and even news channels giving warnings about potential dehydration, this hard-earned sweat demands efficient hydration.

At times, even drinking water cannot fix it, so what’s the solution? A good electrolyte powder— your one-stop solution when mixed in the recommended amount of water. But how do they work? In this article, we’ll dive into just that.

What Are Electrolyte Powders? How Do They Work?

Electrolyte powders are drink mixes that help your body stay hydrated. These powders usually come in small sticks, meant to be mixed with water. The most common ingredients include sodium, potassium, etc., as these are the primary minerals your body needs.

Electrolytes help maintain the balance of fluids both inside and outside of body cells. They also help your body regulate chemical reactions. Research has made it clear that electrolytes help regulate fluid in the body. While drinking water hydrates you, electrolytes help your body hold the water for longer periods. Not holding water in the body can result in fatigue, muscle soreness, dizziness, and reduced performance.

Thus, electrolyte powders play an important role in keeping you balanced by restoring minerals lost.

When and How to Use Electrolyte Powders?

While you may add an electrolyte powder just because it helps with hydration or adds great taste to water, here are common signs that indicate that you need an electrolyte powder:

• You’re sweating heavily during a workout or outdoor activity
• You feel fatigued, dizzy, or lightheaded, especially in the heat
• You experience muscle soreness
• Your urine is dark yellow (a sign of dehydration)
• You’re on a low-carb diet, which flushes out electrolytes faster
• You feel sluggish despite drinking enough water

Electrolyte powders are important. But do you know what’s more important? It is knowing when and how to use them. Depending on your need, you can take electrolyte powders either before a workout, while working out, or after a workout. Additionally, it is a must to follow the portion guidelines on the label. Mix the advised amount in the recommended water quantity.

Choosing the Right Electrolyte Powder

Choosing the right electrolyte powder is super important, as the market is filled with products that barely scrape by on the electrolyte count. Pick one that has a balance of key electrolytes, normally higher than your average sports drink. Also, natural flavors serve taste buds the best. For instance, the best flavors are generally those with a citrusy touch, as the tangy taste of citrus fruits like lemon and lime can make the powder taste better and encourage increased fluid intake.

To Sum Up

Electrolyte powders are of great help to avid gym goers and athletes who do intense workouts and, as a result, sweat a lot. This summer, choose an electrolyte powder that has more electrolytes and thus helps you maintain hydration.

If you’re looking for the best electrolyte powder, Liquid I.V. brings you great choices. Available in 3 flavour options, it comes with 3x the electrolytes of your leading sports drinks, and hydrates better than water alone. Moreover, it is pretty easy to have as it comes in small, convenient on-the-go packets (great for travel). You will need just one stick mixed with 500 ml of water per day. So, make the wise choice and stay hydrated!