Have you been dealing with difficulty falling asleep and staying asleep? Do you try your best to fall asleep right away when you get in bed, but you end up staying awake, tossing and turning? Do you wake up multiple times throughout the night, resulting in feeling exhausted when it is time to wake up for the day? Then it is time to take action.
The truth is that a lack of good quality sleep not only affects your day-to-day energy level; it also affects your overall health, both in the short term and in the long run. According to CTV News, chronic lack of sleep is actually associated with the development of dementia and Alzheimer’s later in life. That’s scary! So, by taking steps to improve your sleep quality today, you might be able to reduce your risk of health problems later in your life.
A new product has hit the over-the-counter supplement market, and it is the nighttime sleep aid called ZIESTA.
Before taking any new supplement, it is wise to do your research into the manufacturer and the ingredients that are used in the product. ZIESTA, which is a vegetarian-friendly product, is manufactured in the United States, and it contains high-quality ingredients that have been scientifically studied for their positive effects on sleep.
Here is the list of active ingredients in ZIESTA:
- Magnesium (from Magnesium Glycinate)
- Valerian (Root) Powder
- Passionflower (Aerial Parts) Extract
- Hops (Flower) Powder
When taken as directed, ZIESTA can help you get to sleep faster, and it can help you stay asleep throughout the night as well. If you want to be able to fall asleep faster, and if you want to stop waking up throughout the night, this product can support your body’s ability to get the sleep that you need every night. Beyond that, the ingredients in ZIESTA can help you feel more mentally and physically relaxed, which is important when you need to get to sleep. And, if your internal clock is imbalanced, causing you to find it difficult to sleep during the night, the ingredients in this formula can also help you reset that internal clock so you can start going to sleep and waking up on a healthier schedule.
In addition to taking ZIESTA according to the instructions on the label, it is also smart to incorporate other tactics into your nighttime routine to help improve your ability to get to sleep and stay asleep. For example, avoiding alcohol and caffeine in the evening can be helpful, as can lowering the temperature so that your bedroom is a bit cooler. Beyond that, making it a point to go to sleep and wake up at the same time every day can also be beneficial, as can reducing your use of devices and TV before bed.
Now that you know about ZIESTA, consider giving it a try if you have been experiencing difficulty sleeping well. It might just be what you need to improve your sleep quality at last.